Alan Kirby-woolmore 23:47 row
5,013
Meters
23:47.5
Time
2:22.3
Pace
283
Calories
150
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 118 |
June 08, 2026 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.5 | 5,013 | 2:22.3 | 121 | 713 | 283 | 27 | 150 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 26 | 141 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 27 | 147 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 28 | 150 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 29 | 155 |
| 23:47.5 | 838 | 2:15.7 | 140 | 775 | 49 | 29 | 161 |
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Workout Graph
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