Alan Kirby-woolmore 28:02 row
6,007
Meters
28:02.1
Time
2:20.0
Pace
344
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 767 |
| Drag Factor | 119 |
June 11, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:02.1 | 6,007 | 2:20.0 | 128 | 736 | 344 | 27 | 129 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 25 | 107 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 27 | 123 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 27 | 127 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 29 | 140 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 29 | 136 |
| 28:02.1 | 640 | 2:22.2 | 122 | 731 | 37 | 27 | 145 |
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Workout Graph
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