Alan Kirby-woolmore 33:18 row
7,007
Meters
33:18.1
Time
2:22.5
Pace
395
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 969 |
| Drag Factor | 116 |
June 17, 2026 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:18.1 | 7,007 | 2:22.5 | 121 | 711 | 395 | 28 | 143 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 27 | 143 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 28 | 146 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 29 | 130 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 29 | 150 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 30 | 142 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 30 | 141 |
| 33:18.1 | 689 | 2:23.7 | 118 | 708 | 39 | 30 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.