Alan Kirby-woolmore 24:34 row
5,005
Meters
24:34.6
Time
2:27.3
Pace
277
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 117 |
June 18, 2026 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.6 | 5,005 | 2:27.3 | 109 | 676 | 277 | 27 | 125 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 27 | 137 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 28 | 108 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 27 | 104 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 28 | 140 |
| 24:34.6 | 945 | 2:25.2 | 114 | 694 | 53 | 27 | 140 |
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Workout Graph
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