Alan Kirby-woolmore 18:17 row
4,009
Meters
18:17.2
Time
2:16.8
Pace
233
Calories
147
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 108 |
June 30, 2026 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:17.2 | 4,009 | 2:16.8 | 137 | 764 | 233 | 29 | 147 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 30 | 142 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 29 | 148 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 30 | 141 |
| 18:17.2 | 768 | 2:08.3 | 165 | 858 | 47 | 30 | 160 |
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Workout Graph
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