Alan Kirby-woolmore 28:39 row
6,010
Meters
28:39.5
Time
2:23.0
Pace
337
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 826 |
| Drag Factor | 114 |
July 07, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:39.5 | 6,010 | 2:23.0 | 120 | 705 | 337 | 28 | 137 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 28 | 121 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 29 | 143 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 28 | 126 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 29 | 132 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 30 | 147 |
| 28:39.5 | 771 | 2:22.3 | 121 | 721 | 44 | 29 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.