Alan Kirby-woolmore 24:18 row
5,010
Meters
24:18.7
Time
2:25.5
Pace
277
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 115 |
July 09, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.7 | 5,010 | 2:25.5 | 113 | 683 | 277 | 28 | 146 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 28 | 134 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 28 | 142 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 29 | 147 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 29 | 150 |
| 24:18.7 | 932 | 2:18.7 | 131 | 737 | 53 | 29 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.