Alan Kirby-woolmore 29:43 row
6,004
Meters
29:43.3
Time
2:28.5
Pace
327
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 116 |
July 14, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:43.3 | 6,004 | 2:28.5 | 107 | 660 | 327 | 27 | 135 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 27 | 132 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 27 | 139 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 27 | 142 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 27 | 140 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 27 | 116 |
| 29:43.3 | 978 | 2:24.8 | 115 | 686 | 54 | 28 | 146 |
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Workout Graph
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