Alan Kirby-woolmore 24:33 row
5,018
Meters
24:33.4
Time
2:26.8
Pace
277
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 115 |
July 16, 2026 16:33:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.4 | 5,018 | 2:26.8 | 111 | 676 | 277 | 27 | 147 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 27 | 140 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 27 | 143 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 28 | 147 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 28 | 150 |
| 24:33.4 | 966 | 2:21.5 | 124 | 724 | 55 | 29 | 159 |
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Workout Graph
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