Alan Kirby-woolmore 30:04 row
6,130
Meters
30:04.1
Time
2:27.1
Pace
337
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 118 |
July 18, 2026 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 6,130 | 2:27.1 | 110 | 672 | 337 | 26 | 127 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 26 | 135 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 26 | 140 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 26 | 113 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 26 | 109 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 26 | 120 |
| 30:04.1 | 1,048 | 2:25.0 | 115 | 698 | 59 | 27 | 145 |
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Workout Graph
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