Alan Kirby-woolmore 24:00 row
5,013
Meters
24:00.9
Time
2:23.7
Pace
281
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 118 |
July 20, 2026 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.9 | 5,013 | 2:23.7 | 118 | 702 | 281 | 26 | 136 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 26 | 146 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 27 | 117 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 27 | 130 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 27 | 131 |
| 24:00.9 | 864 | 2:19.4 | 129 | 747 | 50 | 28 | 160 |
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Workout Graph
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