Alan Kirby-woolmore 24:00 row
5,015
Meters
24:00.6
Time
2:23.6
Pace
281
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 116 |
August 18, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.6 | 5,015 | 2:23.6 | 118 | 702 | 281 | 28 | 149 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 27 | 135 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 28 | 145 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 29 | 150 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 29 | 153 |
| 24:00.6 | 884 | 2:16.0 | 139 | 763 | 51 | 30 | 164 |
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Workout Graph
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