Alan Kirby-woolmore 23:35 row
5,018
Meters
23:35.1
Time
2:21.0
Pace
286
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 116 |
August 19, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.1 | 5,018 | 2:21.0 | 125 | 727 | 286 | 28 | 136 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 28 | 139 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 29 | 123 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 28 | 133 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 28 | 140 |
| 23:35.1 | 773 | 2:19.1 | 130 | 753 | 45 | 28 | 149 |