Alan Kirby-woolmore v750m/1:10r...5 row
3,750
Meters
18:26.8
Time
2:27.5
Pace
206
Calories
144
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 3,835 |
| Overall Time | 24:16.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 121 |
August 23, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.8 | 3,750 | 2:27.5 | 109 | 670 | 27 | 144 | |
| 3:44.9 | 750 | 2:29.9 | 104 | 656 | 28 | 143 | |
| r: 1:10 | 15 | ||||||
| 3:44.8 | 750 | 2:29.8 | 104 | 656 | 27 | 139 | |
| r: 1:10 | 13 | ||||||
| 3:42.0 | 750 | 2:28.0 | 108 | 664 | 28 | 146 | |
| r: 1:10 | 19 | ||||||
| 3:39.1 | 750 | 2:26.0 | 112 | 673 | 28 | 145 | |
| r: 1:10 | 20 | ||||||
| 3:36.0 | 750 | 2:24.0 | 117 | 700 | 28 | 148 | |
| r: 1:10 | 18 | ||||||
| r85 |
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Workout Graph
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