Alan Kirby-woolmore 1000m row
1,000
Meters
4:29.7
Time
2:14.8
Pace
56
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 121 |
August 23, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.7 | 1,000 | 2:14.8 | 143 | 747 | 56 | 29 | 149 |
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 14 | 29 | 139 |
| 1:07.2 | 500 | 2:14.4 | 144 | 750 | 14 | 29 | 151 |
| 1:07.1 | 750 | 2:14.2 | 145 | 751 | 14 | 29 | 152 |
| 1:06.8 | 1,000 | 2:13.6 | 147 | 754 | 14 | 29 | 155 |
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Workout Graph
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