Alan Kirby-woolmore 29:48 row
6,007
Meters
29:48.8
Time
2:28.8
Pace
328
Calories
147
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 117 |
August 29, 2026 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:48.8 | 6,007 | 2:28.8 | 106 | 660 | 328 | 27 | 147 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 27 | 129 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 27 | 144 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 27 | 146 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 27 | 153 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 27 | 154 |
| 29:48.8 | 1,007 | 2:23.3 | 119 | 698 | 56 | 27 | 161 |
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Workout Graph
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