Alan Kirby-woolmore 24:26 row
5,009
Meters
24:26.9
Time
2:26.4
Pace
278
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 119 |
August 31, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.9 | 5,009 | 2:26.4 | 111 | 682 | 278 | 26 | 132 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 27 | 145 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 27 | 111 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 26 | 117 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 26 | 129 |
| 24:26.9 | 953 | 2:20.0 | 127 | 741 | 55 | 28 | 160 |
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Workout Graph
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