Alan Kirby-woolmore 29:17 row
6,010
Meters
29:17.7
Time
2:26.2
Pace
331
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 118 |
September 01, 2026 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:17.7 | 6,010 | 2:26.2 | 112 | 677 | 331 | 26 | 140 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 26 | 139 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 26 | 149 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 27 | 111 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 27 | 154 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 27 | 130 |
| 29:17.7 | 920 | 2:20.0 | 127 | 726 | 52 | 28 | 162 |
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Workout Graph
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