Alan Kirby-woolmore 28:54 row
6,011
Meters
28:54.9
Time
2:24.3
Pace
335
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 119 |
September 02, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:54.9 | 6,011 | 2:24.3 | 116 | 695 | 335 | 26 | 131 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 26 | 138 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 684 | 57 | 26 | 110 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 27 | 123 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 27 | 128 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 27 | 133 |
| 28:54.9 | 856 | 2:17.2 | 135 | 766 | 50 | 28 | 159 |
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Workout Graph
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