Alan Kirby-woolmore 24:25 row
5,012
Meters
24:25.9
Time
2:26.2
Pace
277
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 118 |
September 04, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.9 | 5,012 | 2:26.2 | 112 | 680 | 277 | 26 | 140 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 26 | 137 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 27 | 145 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 27 | 116 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 27 | 148 |
| 24:25.9 | 930 | 2:22.9 | 120 | 704 | 52 | 27 | 156 |
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Workout Graph
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