Alan Kirby-woolmore 24:40 row
5,009
Meters
24:40.5
Time
2:27.7
Pace
276
Calories
150
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 117 |
September 07, 2026 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.5 | 5,009 | 2:27.7 | 108 | 671 | 276 | 27 | 150 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 27 | 141 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 27 | 147 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 27 | 152 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 27 | 155 |
| 24:40.5 | 978 | 2:23.4 | 119 | 705 | 55 | 28 | 159 |
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Workout Graph
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