Alan Kirby-woolmore 24:26 row
5,006
Meters
24:26.5
Time
2:26.4
Pace
276
Calories
148
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 118 |
September 09, 2026 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.5 | 5,006 | 2:26.4 | 111 | 677 | 276 | 27 | 148 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 27 | 139 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 27 | 143 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 27 | 147 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 28 | 149 |
| 24:26.5 | 953 | 2:19.8 | 128 | 729 | 54 | 29 | 163 |
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Workout Graph
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