Alan Kirby-woolmore 24:02 row
5,019
Meters
24:02.7
Time
2:23.7
Pace
281
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 119 |
September 21, 2026 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.7 | 5,019 | 2:23.7 | 118 | 701 | 281 | 27 | 144 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 27 | 144 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 27 | 151 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 27 | 126 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 28 | 136 |
| 24:02.7 | 889 | 2:16.5 | 138 | 771 | 52 | 29 | 167 |
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Workout Graph
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