Alan Kirby-woolmore 14:33 row
3,007
Meters
14:33.8
Time
2:25.2
Pace
167
Calories
139
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 119 |
September 22, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:33.8 | 3,007 | 2:25.2 | 114 | 688 | 167 | 27 | 139 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 27 | 144 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 27 | 118 |
| 14:33.8 | 971 | 2:20.9 | 125 | 723 | 55 | 28 | 157 |
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