Alan Kirby-woolmore 29:44 row
6,010
Meters
29:44.1
Time
2:28.4
Pace
328
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 118 |
September 23, 2026 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:44.1 | 6,010 | 2:28.4 | 107 | 661 | 328 | 27 | 132 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 27 | 136 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 27 | 143 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 27 | 111 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 28 | 143 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 28 | 113 |
| 29:44.1 | 962 | 2:27.6 | 109 | 671 | 53 | 28 | 149 |
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Workout Graph
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