Alan Kirby-woolmore 24:52 row
5,010
Meters
24:52.3
Time
2:28.9
Pace
273
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 123 |
November 02, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:52.3 | 5,010 | 2:28.9 | 106 | 658 | 273 | 26 | 144 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 26 | 137 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 27 | 141 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 27 | 144 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 27 | 149 |
| 24:52.3 | 995 | 2:26.8 | 110 | 677 | 55 | 27 | 152 |
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Workout Graph
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