Alan Kirby-woolmore 5000m row
5,000
Meters
28:35.4
Time
2:51.5
Pace
255
Calories
122
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 30 |
| Stroke Count | 864 |
| Drag Factor | 112 |
December 29, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:35.4 | 5,000 | 2:51.5 | 69 | 535 | 255 | 30 | 122 |
| 5:58.3 | 1,000 | 2:59.1 | 61 | 502 | 50 | 28 | 112 |
| 5:59.2 | 2,000 | 2:59.6 | 60 | 501 | 50 | 28 | 116 |
| 6:00.3 | 3,000 | 3:00.1 | 60 | 499 | 50 | 29 | 117 |
| 5:38.4 | 4,000 | 2:49.2 | 72 | 542 | 51 | 30 | 120 |
| 4:59.2 | 5,000 | 2:29.6 | 105 | 649 | 54 | 37 | 145 |
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Workout Graph
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