Alan Kirby-woolmore 8000m row
8,000
Meters
43:37.8
Time
2:43.6
Pace
416
Calories
127
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 30 |
| Stroke Count | 1324 |
| Drag Factor | 108 |
January 06, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:37.8 | 8,000 | 2:43.6 | 80 | 572 | 416 | 30 | 127 |
| 5:40.3 | 1,000 | 2:50.1 | 71 | 539 | 51 | 29 | 115 |
| 5:39.7 | 2,000 | 2:49.8 | 71 | 540 | 51 | 29 | 117 |
| 5:13.8 | 3,000 | 2:36.9 | 91 | 608 | 53 | 31 | 126 |
| 5:28.1 | 4,000 | 2:44.0 | 79 | 570 | 52 | 30 | 124 |
| 5:28.5 | 5,000 | 2:44.2 | 79 | 569 | 52 | 29 | 132 |
| 5:28.8 | 6,000 | 2:44.4 | 79 | 569 | 52 | 30 | 129 |
| 5:25.9 | 7,000 | 2:42.9 | 81 | 574 | 52 | 31 | 135 |
| 5:12.7 | 8,000 | 2:36.3 | 92 | 610 | 53 | 33 | 145 |
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Workout Graph
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