Alan Kirby-woolmore 5000m row
5,000
Meters
24:02.3
Time
2:24.2
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 733 |
| Drag Factor | 111 |
January 10, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:02.3 | 5,000 | 2:24.2 | 117 | 693 | 278 | 30 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 645 | 54 | 28 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 701 | 56 | 29 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 705 | 56 | 30 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 681 | 55 | 31 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 739 | 57 | 35 |
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Workout Graph
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