Alan Kirby-woolmore 7000m row
7,000
Meters
38:56.8
Time
2:46.9
Pace
360
Calories
115
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Stroke Count | 1057 |
| Drag Factor | 109 |
January 23, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:56.8 | 7,000 | 2:46.9 | 75 | 554 | 360 | 27 | 115 |
| 5:38.0 | 1,000 | 2:49.0 | 73 | 543 | 51 | 27 | 109 |
| 5:40.3 | 2,000 | 2:50.1 | 71 | 539 | 51 | 26 | 115 |
| 5:41.6 | 3,000 | 2:50.8 | 70 | 537 | 51 | 27 | 114 |
| 5:39.6 | 4,000 | 2:49.8 | 71 | 540 | 51 | 27 | 112 |
| 5:38.1 | 5,000 | 2:49.0 | 72 | 543 | 51 | 27 | 115 |
| 5:29.4 | 6,000 | 2:44.7 | 78 | 568 | 52 | 28 | 122 |
| 5:09.7 | 7,000 | 2:34.8 | 94 | 616 | 53 | 28 | 120 |
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Workout Graph
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