Alan Kirby-woolmore 5000m row
5,000
Meters
27:48.2
Time
2:46.8
Pace
256
Calories
102
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 769 |
| Drag Factor | 107 |
January 27, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:48.2 | 5,000 | 2:46.8 | 75 | 552 | 256 | 27 | 102 |
| 5:38.6 | 1,000 | 2:49.3 | 72 | 542 | 51 | 27 | 82 |
| 5:35.4 | 2,000 | 2:47.7 | 74 | 547 | 51 | 28 | 84 |
| 5:34.7 | 3,000 | 2:47.3 | 75 | 548 | 51 | 28 | 111 |
| 5:31.5 | 4,000 | 2:45.7 | 77 | 553 | 51 | 28 | 115 |
| 5:28.1 | 5,000 | 2:44.0 | 79 | 570 | 52 | 28 | 120 |
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Workout Graph
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