Alan Kirby-woolmore 10x200m/r row
2,000
Meters
11:02.8
Time
2:45.7
Pace
105
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 11:02.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 31 |
| Stroke Count | 335 |
| Drag Factor | 110 |
January 29, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.8 | 2,000 | 2:45.7 | 77 | 570 | 31 | 131 |
| 0:59.0 | 200 | 2:27.5 | 109 | 671 | 37 | 133 |
| 1:26.0 | 200 | 3:35.0 | 35 | 418 | 23 | 121 |
| 0:57.7 | 200 | 2:24.2 | 117 | 686 | 36 | 140 |
| 1:12.1 | 200 | 3:00.2 | 60 | 499 | 27 | 126 |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 34 | 140 |
| 1:12.7 | 200 | 3:01.7 | 58 | 495 | 28 | 124 |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 33 | 139 |
| 1:13.1 | 200 | 3:02.7 | 57 | 492 | 27 | 128 |
| 0:53.8 | 200 | 2:14.5 | 144 | 736 | 39 | 144 |
| 1:13.9 | 200 | 3:04.7 | 56 | 487 | 26 | 120 |
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Workout Graph
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