Alan Kirby-woolmore 7000m row
7,000
Meters
35:32.8
Time
2:32.3
Pace
375
Calories
129
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 29 |
| Stroke Count | 1045 |
| Drag Factor | 112 |
January 30, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:32.8 | 7,000 | 2:32.3 | 99 | 632 | 375 | 29 | 129 |
| 5:16.5 | 1,000 | 2:38.2 | 88 | 602 | 53 | 27 | 116 |
| 5:07.0 | 2,000 | 2:33.5 | 97 | 621 | 53 | 28 | 124 |
| 5:09.7 | 3,000 | 2:34.8 | 94 | 616 | 53 | 28 | 124 |
| 5:07.2 | 4,000 | 2:33.6 | 97 | 621 | 53 | 28 | 129 |
| 5:08.4 | 5,000 | 2:34.2 | 95 | 618 | 53 | 29 | 131 |
| 5:06.9 | 6,000 | 2:33.4 | 97 | 621 | 53 | 29 | 133 |
| 4:37.1 | 7,000 | 2:18.5 | 132 | 740 | 57 | 37 | 146 |
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Workout Graph
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