Alan Kirby-woolmore 7000m row
7,000
Meters
35:49.5
Time
2:33.5
Pace
376
Calories
132
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Stroke Count | 1008 |
| Drag Factor | 112 |
February 02, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:49.5 | 7,000 | 2:33.5 | 97 | 629 | 376 | 28 | 132 |
| 5:28.5 | 1,000 | 2:44.2 | 79 | 569 | 52 | 27 | 114 |
| 5:23.1 | 2,000 | 2:41.5 | 83 | 579 | 52 | 27 | 122 |
| 5:17.6 | 3,000 | 2:38.8 | 87 | 589 | 52 | 27 | 124 |
| 5:14.1 | 4,000 | 2:37.0 | 90 | 607 | 53 | 28 | 130 |
| 5:00.0 | 5,000 | 2:30.0 | 104 | 648 | 54 | 28 | 133 |
| 4:54.4 | 6,000 | 2:27.2 | 110 | 672 | 55 | 29 | 146 |
| 4:31.8 | 7,000 | 2:15.9 | 139 | 768 | 58 | 32 | 160 |
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Workout Graph
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