Alan Kirby-woolmore 5000m row
5,000
Meters
24:31.1
Time
2:27.1
Pace
274
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 106 |
February 27, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.1 | 5,000 | 2:27.1 | 110 | 678 | 28 | 140 |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 28 | 128 |
| 4:59.4 | 2,000 | 2:29.7 | 104 | 659 | 29 | 139 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 689 | 29 | 141 |
| 4:52.7 | 4,000 | 2:26.3 | 112 | 684 | 28 | 144 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 734 | 29 | 152 |
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Workout Graph
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