Alan Kirby-woolmore 10000m row
10,000
Meters
50:28.8
Time
2:31.4
Pace
543
Calories
138
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
| Stroke Count | 1483 |
| Drag Factor | 107 |
February 28, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:28.8 | 10,000 | 2:31.4 | 101 | 645 | 543 | 29 | 138 |
| 10:27.8 | 2,000 | 2:36.9 | 91 | 607 | 106 | 28 | 128 |
| 10:19.4 | 4,000 | 2:34.8 | 94 | 621 | 107 | 29 | 132 |
| 10:16.6 | 6,000 | 2:34.1 | 96 | 624 | 107 | 28 | 134 |
| 10:00.0 | 8,000 | 2:30.0 | 104 | 654 | 109 | 29 | 140 |
| 9:25.0 | 10,000 | 2:21.2 | 124 | 726 | 114 | 33 | 157 |
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Workout Graph
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