Alan Kirby-woolmore 30:00 row
6,203
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 99 |
March 04, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,203 | 2:25.0 | 115 | 694 | 29 | 144 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 28 | 138 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 698 | 28 | 144 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 28 | 139 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 682 | 29 | 143 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 738 | 33 | 159 |
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Workout Graph
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