Alan Kirby-woolmore 10000m row
10,000
Meters
50:52.2
Time
2:32.6
Pace
540
Calories
135
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 30 |
| Stroke Count | 1552 |
| Drag Factor | 99 |
March 05, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:52.2 | 10,000 | 2:32.6 | 98 | 636 | 540 | 30 | 135 |
| 10:39.8 | 2,000 | 2:39.9 | 86 | 590 | 105 | 29 | 121 |
| 10:18.3 | 4,000 | 2:34.5 | 95 | 622 | 107 | 30 | 131 |
| 10:13.6 | 6,000 | 2:33.4 | 97 | 633 | 108 | 31 | 137 |
| 10:04.5 | 8,000 | 2:31.1 | 101 | 643 | 108 | 30 | 133 |
| 9:36.0 | 10,000 | 2:24.0 | 117 | 700 | 112 | 33 | 155 |
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Workout Graph
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