Alan Kirby-woolmore 10x200m/0:40r row
2,000
Meters
8:58.9
Time
2:14.7
Pace
115
Calories
144
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,184 |
| Overall Time | 15:38.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 33 |
| Stroke Count | 298 |
| Drag Factor | 126 |
March 27, 2025 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.9 | 2,000 | 2:14.7 | 143 | 768 | 33 | 144 |
| 1:00.1 | 200 | 2:30.2 | 103 | 599 | 30 | 135 |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 31 | 140 |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 33 | 137 |
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 33 | 145 |
| 0:53.4 | 200 | 2:13.5 | 147 | 741 | 33 | 147 |
| 0:52.4 | 200 | 2:11.0 | 156 | 824 | 33 | 148 |
| 0:52.6 | 200 | 2:11.5 | 154 | 821 | 32 | 149 |
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 33 | 142 |
| 0:52.4 | 200 | 2:11.0 | 156 | 824 | 33 | 148 |
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 42 | 155 |
| r184 |
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Workout Graph
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