Marios Poultsidis 30:00 row
7,525
Meters
30:00.0
Time
1:59.6
Pace
494
Calories
168
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 129 |
February 23, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,525 | 1:59.6 | 205 | 1004 | 21 | 168 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | 157 |
| 4:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 | 162 |
| 6:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | 164 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 | 165 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1005 | 21 | 167 |
| 12:00.0 | 502 | 1:59.5 | 205 | 1005 | 21 | 168 |
| 14:00.0 | 495 | 2:01.2 | 197 | 976 | 20 | 169 |
| 16:00.0 | 490 | 2:02.4 | 191 | 956 | 21 | 169 |
| 18:00.0 | 492 | 2:01.9 | 193 | 964 | 20 | 170 |
| 20:00.0 | 485 | 2:03.7 | 185 | 936 | 20 | 169 |
| 22:00.0 | 495 | 2:01.2 | 197 | 976 | 21 | 170 |
| 24:00.0 | 490 | 2:02.4 | 191 | 956 | 20 | 171 |
| 26:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | 174 |
| 28:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | 176 |
| 30:00.0 | 516 | 1:56.2 | 223 | 1066 | 23 | 178 |
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Workout Graph
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