Maria Frosth 10x500m/1:00r SkiErg
5,000
Meters
30:26.7
Time
3:02.6
Pace
250
Calories
139
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,292 |
| Overall Time | 40:26.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 40 |
| Stroke Count | 1225 |
| Drag Factor | 95 |
March 31, 2025 19:40:20
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.7 | 5,000 | 3:02.6 | 57 | 497 | 40 | 139 |
| 3:12.2 | 500 | 3:12.2 | 49 | 469 | 32 | 123 |
| 3:08.7 | 500 | 3:08.7 | 52 | 479 | 35 | 129 |
| 3:07.2 | 500 | 3:07.2 | 53 | 483 | 36 | 130 |
| 3:10.0 | 500 | 3:10.0 | 51 | 475 | 38 | 129 |
| 3:06.2 | 500 | 3:06.2 | 54 | 486 | 40 | 133 |
| 3:04.0 | 500 | 3:04.0 | 56 | 493 | 38 | 136 |
| 2:59.8 | 500 | 2:59.8 | 60 | 507 | 41 | 145 |
| 2:54.9 | 500 | 2:54.9 | 65 | 525 | 45 | 151 |
| 2:51.5 | 500 | 2:51.5 | 69 | 538 | 48 | 158 |
| 2:52.2 | 500 | 2:52.2 | 69 | 535 | 51 | 163 |
| r292 |
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Workout Graph
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Femhundringar - Wickström Coaching
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