Maria Frosth 5:04 SkiErg
610
Meters
5:04.8
Time
4:09.8
Pace
31
Calories
109
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 59 |
April 07, 2025 20:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 610 | 4:09.8 | 22 | 377 | 29 | 109 |
| 5:00.0 | 603 | 4:08.7 | 23 | 378 | 30 | 111 |
| 5:04.8 | 8 | 5:00.0 | 13 | 344 | 0 | 107 |
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Workout Graph
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