Maria Frosth v500m/1:00r...11 SkiErg
10,000
Meters
1:03:17.0
Time
3:09.8
Pace
500
Calories
128
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 10,158 |
| Overall Time | 1:14:22.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 39 |
| Stroke Count | 2487 |
| Drag Factor | 115 |
April 17, 2025 20:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:17.0 | 10,000 | 3:09.8 | 51 | 476 | 39 | 128 | |
| 3:22.4 | 500 | 3:22.4 | 42 | 445 | 33 | 116 | |
| r: 1:00 | 20 | ||||||
| 6:16.4 | 1,000 | 3:08.2 | 53 | 480 | 37 | 128 | |
| r: 1:00 | 22 | ||||||
| 6:16.1 | 1,000 | 3:08.0 | 53 | 481 | 39 | 128 | |
| r: 1:00 | 10 | ||||||
| 6:12.3 | 1,000 | 3:06.1 | 54 | 486 | 40 | 133 | |
| r: 1:05 | 18 | ||||||
| 6:15.1 | 1,000 | 3:07.5 | 53 | 482 | 40 | 127 | |
| r: 1:00 | 10 | ||||||
| 6:16.5 | 1,000 | 3:08.2 | 52 | 480 | 41 | 128 | |
| r: 1:00 | 12 | ||||||
| 6:17.1 | 1,000 | 3:08.5 | 52 | 479 | 40 | 127 | |
| r: 1:00 | 10 | ||||||
| 6:13.0 | 1,000 | 3:06.5 | 54 | 485 | 41 | 131 | |
| r: 1:00 | 11 | ||||||
| 6:12.2 | 1,000 | 3:06.1 | 54 | 486 | 42 | 137 | |
| r: 1:00 | 11 | ||||||
| 5:57.4 | 1,000 | 2:58.7 | 61 | 511 | 41 | 151 | |
| r: 1:00 | 23 | ||||||
| 3:58.6 | 500 | 3:58.6 | 26 | 388 | 31 | 106 | |
| r: 1:00 | 11 | ||||||
| r158 |
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Workout Graph
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