Maria Frosth v4:00/r...5 SkiErg
1,526
Meters
10:00.0
Time
3:16.5
Pace
75
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,526 |
| Overall Time | 10:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 36 |
| Stroke Count | 358 |
| Drag Factor | 94 |
May 01, 2025 15:48:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,526 | 3:16.5 | 46 | 458 | 36 |
| 4:00.0 | 563 | 3:33.1 | 36 | 424 | 32 |
| 4:00.0 | 622 | 3:12.9 | 49 | 467 | 37 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 39 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 44 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 50 |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q