Maria Frosth 20:00 SkiErg
3,466
Meters
20:00.0
Time
2:53.1
Pace
176
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 41 |
| Stroke Count | 824 |
| Drag Factor | 116 |
May 01, 2025 16:11:53
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,466 | 2:53.1 | 67 | 532 | 41 |
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 39 |
| 8:00.0 | 691 | 2:53.6 | 67 | 529 | 41 |
| 12:00.0 | 686 | 2:54.9 | 65 | 525 | 41 |
| 16:00.0 | 693 | 2:53.1 | 67 | 531 | 41 |
| 20:00.0 | 701 | 2:51.1 | 70 | 540 | 43 |
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FTP-test 20 min - Wickström Coaching
app.erg.zone/w/VD2-OzVfTaGrg_GM-3rxng