Maria Frosth 30:00 SkiErg
3,646
Meters
30:00.0
Time
4:06.8
Pace
187
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 32 |
| Stroke Count | 984 |
| Drag Factor | 57 |
May 01, 2025 16:44:05
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,646 | 4:06.8 | 23 | 380 | 32 |
| 5:00.0 | 606 | 4:07.5 | 23 | 379 | 30 |
| 10:00.0 | 566 | 4:25.0 | 19 | 364 | 29 |
| 15:00.0 | 619 | 4:02.3 | 25 | 384 | 34 |
| 20:00.0 | 602 | 4:09.1 | 23 | 377 | 35 |
| 25:00.0 | 631 | 3:57.7 | 26 | 389 | 35 |
| 30:00.0 | 623 | 4:00.7 | 25 | 386 | 33 |
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Workout Graph
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Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw