Maria Frosth v4:00/r...5 SkiErg
1,551
Meters
10:00.0
Time
3:13.4
Pace
76
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,551 |
| Overall Time | 10:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 35 |
| Stroke Count | 357 |
| Drag Factor | 75 |
May 08, 2025 19:34:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,551 | 3:13.4 | 48 | 466 | 35 | 117 |
| 4:00.0 | 578 | 3:27.6 | 39 | 434 | 31 | 108 |
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 36 | 122 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 41 | 122 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 44 | 130 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 50 | 134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q