Maria Frosth 23:07 SkiErg
3,494
Meters
23:07.1
Time
3:18.4
Pace
173
Calories
122
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 37 |
| Stroke Count | 217 |
| Drag Factor | 120 |
May 08, 2025 20:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.1 | 3,494 | 3:18.4 | 45 | 454 | 37 | 122 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 124 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 38 | 134 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 39 | 138 |
| 20:00.0 | 704 | 3:33.0 | 36 | 424 | 36 | 102 |
| 23:07.1 | 443 | 3:31.1 | 37 | 427 | 38 | 115 |
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Workout Graph
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