Maria Frosth 21:12 SkiErg
3,261
Meters
21:12.8
Time
3:15.1
Pace
161
Calories
136
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 37 |
| Stroke Count | 798 |
| Drag Factor | 117 |
May 08, 2025 20:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.8 | 3,261 | 3:15.1 | 47 | 462 | 37 | 136 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 39 | 140 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 37 | 137 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 39 | 146 |
| 20:00.0 | 695 | 3:35.8 | 35 | 419 | 35 | 118 |
| 21:12.8 | 210 | 2:53.3 | 67 | 531 | 40 | 143 |
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Workout Graph
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