Maria Frosth 30:00 SkiErg
3,984
Meters
30:00.0
Time
3:45.9
Pace
201
Calories
107
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 34 |
| Stroke Count | 1040 |
| Drag Factor | 57 |
May 08, 2025 21:15:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,984 | 3:45.9 | 30 | 404 | 34 | 107 |
| 5:00.0 | 587 | 4:15.5 | 21 | 372 | 32 | 104 |
| 10:00.0 | 674 | 3:42.5 | 32 | 409 | 35 | 107 |
| 15:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 105 |
| 20:00.0 | 677 | 3:41.5 | 32 | 410 | 36 | 109 |
| 25:00.0 | 678 | 3:41.2 | 32 | 411 | 35 | 109 |
| 30:00.0 | 688 | 3:38.0 | 34 | 416 | 36 | 108 |
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Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw